A simple remedy for acne with few items from your kitchen


Tumeric powder




In a clean bowl, mix turmeric, honey and lemon, then apply the mixture to the areas affected by acne. Allow the mixture to sit for 30 minutes before washing off with warm water. In case you are allergic to lemon or it feels harsh on your skin, you may replace it with milk.

You may repeat this daily for effective results

Magic combination

Guava leaves ,Moringa leaves and seeds.

Guava leaf

Wash and boil them together.

Moringa leaves and seed

Take first thing in the morning and night. You can use it as your drink as well.

Try refrigerate them(preferably 5days).

This all-purpose natural herb would treat and heal the following:

  1. Total body cleaning of broad spectrum of bacteria
  2. Reduce cholesterol level
  3. All types of STD/STI, Gonorrhea, staphylococcus etc
  4. Erectile dysfunction, Detoxification, Waist Pain, body pain, slimming (add lime).
  5. Impotence and low libido, increase spermatogenesis production.
  6. Digestive problem and reduction of
    high blood pressure
  7. Colon cleanser, Kidney/Liver cleanser.
  8. Menstrual problems.

Did you know?

Good health Knowledge help preventive strategies for diseases and ill health.

  1. The STOMACH is injured when you do not have breakfast in the morning.
  2. The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours.
  3. The GALLBLADDER is injured when you do not even sleep until 11 o’clock and do not wake up to the sunrise.
  4. The SMALL INTESTINE is injured when you eat cold and stale food.
  5. The LARGE INTESTINES are injured when you eat more fried and spicy food.
  6. The LUNGS are injured when you breathe in smoke and stay in polluted environment of cigarettes.
  7. The LIVER is injured when you eat heavy fried food, junk, and fast food.
  8. The HEART is injured when you eat your meal with more salt and cholesterol.
  9. The PANCREAS is injured when you eat sweet things because they are tasty and freely available.
  10. The Eyes are injured when you work in the light of mobile phone and computer screen in the dark.
  11. The Brain is injured when you start thinking negative thoughts.

You can have a safe vaginal wash with a common item.

*How to make vagina wash

It is better you make your own vagina wash and be sure of the ingredients, thanl to buy product that have already been mixed.


Aloe vera plant
Warm water.

1.Wash and peel the bark of your aloe vera, to bring out the gel.

2.pour warm water in a bowl, add your aloe vera gel.

  1. Leave for three minutes, use to wash your vagina after taking your bath.
    You can do this remedy three times a month

Fights bacteria
Stops sperm spilling after sex

Stops fishy smells
To stop itching
vagina walls become strong

Find out the reason mangoes will not make you fat.

A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India. The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent. It also plays an important role in helping strengthen your bones.
Mangos are also rich in your heal. Asked its amazing health benefits, the good news is mangoes might not make one fat especially when taken in moderation because of their caloric content
Total calories

  1. Mangoes have just 0.4g of fat per 100gms. Moreover, it is cholesterol-free
  2. While most of you think mango is full of sugar, mango has 14gms of sugar per 100gm. (your fav Oreos cookie can have up to 41gms of sugar per 100gms)
  3. Have you heard of Glycemic index? It is the index that indicates how quickly w food releases sugar in the bloodstream. Mangoes lie at 56 on Glycemic index which a neither low or high. This indicates that you can have mangoes in restricted portion sizes.
    Mangoes should be included in diet (in moderation of course) as it has several health benefits like; boosting immunity as they are rich in vitamins A, C and anti-oxidants. With Vitamin C, they are good for skin and hair. They are also every good for the hearty are a great source of magnesium, potassium and sodium

One might wonder the acceptable quantity safe for consumption, as much as we can’t determine how you enjoy the sumptuous fruit, it is advisable that mango be:
✅ Mangoes should be consumed in moderation
✅used in a smoothie, shake, slush or adding it to oatmeal.
✅ taken as a complete meal as opposed to a snack.
Don’t forget that mango is a seasonal fruit, as much as you try to maintain a static diet schedule, do well to enjoy the frees of nature.

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