According to Healthline, bad breath is also known as halitosis or fetor oris. Odor can come from the mouth, teeth, or as a result of an underlying health problem. Bad breath odor can be a temporary problem or a chronic condition. According to the American Dental Association, at least 50 percent of adults have had halitosis in their lifetime.

Mouth odour is an embracing situation. The goodness is, you can use few items from your kitchen to remedy this embarrassing situation.


clove powder

Cinnamon powder



Mix together and use to wash your mouth every morning and night



It is unbelievable but true how people live on pills daily, it is obviously true how people smile and celebrate health while they live on pills, it is unbelievable how people go about telling others to be grateful for not living on drugs but they live on pills themselves. You wonder how and I tell you, so many live on falsehood and lots of LIES pills_

Hilarious huh?  Alright let me explain.  I was a captive to lies and a slave to its master the devil. I lived in fear and bondage of what I believed because I was an eye witness, and the burden was unbearable.

I began to live off on lies pill, I began to believe all things including those which God never told me. Irrespective of the fact that I studied the world each day, what I had gone through held me bond in unbelief and blinded me from the truth.

Now you ask me again, What is a lie? A lie is that which is contrary to God’s promises and purpose for your life and the devil is the founder of all lies and the father of liars. (John 8:44).

  Though so many believers in Christ and other persons recite this ” I know the thoughts I have for you, thought of good and not of evil”, yet some are still held bonds by the devil’s lie because that truth has not been made manifest to them, and they still hold onto many beliefs that are contradictory to God’s word.

I remained captive to lies until I read an article that addressed a similar matter to this article, the only part I still remember is “whenever you want to give in to information that steal your peace of mind, remember to ask “who told me so?” ( Genesis 3:11), Aaaaaaahhh! That alone through the help of Christ brought me deliverance.

Dear friend, the Devil is the father of lies and could manifest itself through even:

Your spouse
Your best friend
Your prayer partner
Your colleagues
Your mentor
Some preachers
Your Doctors
Your parents
This he (the devil) does just to truncate your destiny. He gives these lies to you like a harmless pill and you continue to live on it.

May be you didn’t know that a lie is a truncated truth. Hear it now, *a lie is a truncated truth that truncates God’s mandate over your life.*
Take for instances:
God tells you he shall satisfy you with long life and the devil keep giving you dreams where you died at 30.

God tells you it is his wish above all things that you prosper in good health as your soul prospers and your doctor just confirmed cancer cells growing in your breast.

God tells you that children are your heritage from him and you have just been told that you wouldn’t be able to give birth ever again.

God tells you he is your Shepherd but you are so scared of tomorrow and survival means that you have decided to go back to Egypt.
Oh no dear, that is so dangerous!

The disadvantages of living on the pills of lies and falsehood are: you lose your peace of mind, you live in fear, you live below your potential, you live in doubt and sorrow, you live in bondage, you stop hoping and start depreciating. Etc

Remember, what you believe you are responsible for, how you live is 80% what you believe, your good state of mind is 95% what you hold dear and believe.
*How can you know lies when you don’t know the truth?*
How can you know lies When you don’t know what is written in volumes concerning your life?
How can you know lies when you don’t understand the voice of he (Holy spirit) who has been sent to tell you that truth? (John 16:13)

Let me end the questions by asking few last questions,
How much lies have you absorbed and believed already?
How terrible and pathetic has your life become as a result of living on the truncated truth you have believed?
Listen! It is not over yet because there is good news for you, go back to him who knows the whole truth concerning you. In him there is truth and he is the truth and life. “They shall know the truth and the truth shall set them free”.(John 8:32). Please pack those lie pills and dispose them, they won’t give you life, only truth would.
God bless you.


A letter to single sisters


Dear Single Sister,

I didn’t want you to sweat away your strength because we have loads of talk and time, so I brought this table and chairs under a comfortable shade.

I must really be grateful for this time you have committed to this discussion.

Dear sister, it was not easy watching you from a distance without apt opportunity to talk to you. I must begin by admiring you. I have lots of things I admire about you, I admire your beauty, I admire the much you could do as a single, I admire your strength and courage, and I admire your commitment. I know you are not perfect and only walk towards perfection, which is why I am not here for judgements 😳.

To tell you how fallible, I am too, I must tell you little about myself. I gained admission into the University when I was past 20, though it was not the much I planned for myself. I had planned life the way I wanted it to go, as if I was God🤣. I had even fixed dates for certain important events, even before I was sure I could live till then. Sometimes, due to the dates and seasons I imposed on myself, I had to work under duress. I achieved some, lost some and never achieved some. I was lost in self pity, I lost my strength in unnecessary struggle and I even locked horn with frustration and depression because I wanted to meet up with the time I had set for myself and till date, I am yet to achieve some, I messed up big time! I am still cleaning some mess.

Dear sister, is there something you want to tell me? I ask because, I have noticed certain things about you.

Sometimes, it is as if you work to meet a deadline, some other times, it is as if you are on a race with someone. You know, most times when I tried to understand you, you act as if you are carrying the whole world on your shoulders; frustrated and desperate.

Aunty, what is the problem? Could you please discuss with me? I could be a true confidante, you know🥰

If you don’t want to say anything, then, I guess all these melodrama is about YOU, STILL BEING SINGLE. Well, I have always assumed it could be the problem and now, I am sure.

Aunty, you know what made me perfectly assume your problem? It is because, I have watched you compromise your Christian faith, since you felt that what you expected to happen for you in the church seem to be happening faster and better in the world.

Aunty, I saw you dressed to kill last night, I guess you eventually obliged Sam a nice moment at the club. I have watched you bend God’s standard rules for your life because you felt it is no longer in your favour, I have more often than not seen you in Emeka’s car, I saw you in Jude’s shop this afternoon and I have as well seen you at Sam’s house sometime ago. I do understand you keep these three men because, you feel time has been long spent.

I have watched you smile at things you used to frown at; he slapped your breast and bum and you smiled at him feeling that if you don’t loosen up, he won’t give you the ring,

Aunty, I have also seen you seated comfortably in the midst of scornful because you feel they are the custodian of the right information to getting a man walk you down the aisle, you have given up the relationship you once had with God for a relationship with Kunle, now, Kunle has got you pregnant.

You committed your first abortion, and you are dressed to go back to your Doctor of doom for your 5th abortion, because Nuhu has promised you a society wedding, if only you abort the child and give him a little more time to get more money, I saw you smile and say it was alright. “After all, it was just an embryo” you said and walked into the Doctor’s office.

I remember the first time Stanley kissed you, I saw how much you cried, I saw you apologize for your unruly act, but the second taste of his kiss, romance has been the spice in your relationship, though you console yourself in the fact that there is yet no penetration and you use it to exonerate yourself from being disobedient to God’s law, as if you are still on track with him; do you know that deceit is now lying like a dog a doorstep?

You quit church programmes, quiet time, and godly fellowship because Adeyemi promised you marriage, and you rather miss your quiet time than miss his early morning invitation to his house. Now, he understands how desperate you are for marriage, he has used it as his hook of captivity.

I know how all these started, just like me, you arranged your calendar according to the your needs. When you turned 24, you thought marriage was the last but one item on your calendar, when you turned 29, Bro. Iyke, refused to propose, even when you felt God was saying something. “Dear God, I have waited enough for you, now, let me work things out for myself” this was the last thing you told God on your 30th birthday and since then, you have been on the journey of working things out for yourself.

Dear beautiful sister, how far have you gone already and how easy has it been for you?

Do you remember those ten virgins in the Bible, yes! In the book of Matthew 25?

The foolish and wise virgins your pastor preached about the last time you were in church; 6 months ago? Okay!
Did you hear sister Amaka, read verse 5 aloud?
In case you didn’t, it is here,
“As the bridegroom was DELAYED, all of them became drowsy and slept” Matthew 25:5.

Dear sister, because the bridegroom seemed delayed, you have slept. Look, the oil in your lantern would soon get exhausted. Did you not know that the bridegroom came when they had slept? If a cry come tonight, don’t you think you would have no oil remaining to go see him? Aaah! Aunty, marriage is not all there is to life! What if marriage doesn’t come? So, your whole life essence will hit the brick?

Aunty, instead of sleeping, instead of imposing pressure on yourself, why not go for extra oil now that you still can? why not rest on his words and wait for him?

Look, the difference between the virgins was just Wisdom, and God has said in the scriptures, “He who lacks wisdom, let him ask from me… “.

Why not ask for the Wisdom to remain faithful, waiting in purity and in preparedness for the bridegroom?
Do you still remember that they that wait upon the Lord shall renew there strength, they shall soar on wings like eagles, they shall run and not be weary and they shall walk and not faint?
I can’t understand how weak you are already in waiting, but, their access to renewal of your strength. I pray He finds you worthy when he shall come.

Let’s continue to intercede for us, we are on this table together. Let’s pursue purpose and trust Him to do what He does best.

Your Sister,
Facebook: Sonnetofatransitwoman

Life lesson

Some time last year, I felt it was time for an upgrade. I began to walk towards acquiring a particular asset. In the area where I was interested, it was difficult to haggle price with those in charge. I thought maybe, if I waited a little more, the price would be in my favour, but, it never happened, instead, it became a scarce commodity.

I had to wait for several months before I could eventually get one. Fortunate thing was, I got it at a choice area, it actually met all my specifications and also very nice. I was exceedingly happy, I earnestly waited and prayed for grace to wait for another two weeks before I could make payments.

The Sunday night before that Monday, it was vigil till morning 🤣.

Prior to that night, I suffered, I fasted and I prayed yet, I would walk around that area every day, for situational report.

Very early on Monday morning, precisely at 6am, I dialled the man’s phone number,
“Bia, this girl, you no dey rest? Anyway, you can now pay” He said and ended the call.

I won’t be able to describe the ecstasy I had. I almost forgot to brush my teeth.

Long story made short, I was able to legally own the asset and most importantly, I was able to secure the area I had dreamt of. But, something that thought me a lesson happened; two weeks after I made payment, rest assured the asset was mine, I felt there was no need to rush over papers works so, I gave him time to run copies of the papers, I never bothered to check on him till after 3weeks.

I was shocked when I noticed an intrusion into my space. I felt maybe it was just someone who wanted to do something there, my heartbeat increased though, but, I managed to walk to the man’s house. Just there and then, I realized I had lost my choice area😭.

Let the afterward feelings, tears, dialogue and conclusion, remain the untold part of my story.

The lesson

When I began to ponder over what happened, I felt as if I heard someone say to me “This is how you pray for Revival, pray for promotion, pray and work hard for a husband, a wife, a child, a job and what have you.

When you eventually got what you laboured so much to get in prayer and hard work, you lose yourself in unnecessary spiritual laziness and rest”.
This made me weep the more.

” Dear friend, what made you think you don’t need as much work and prayer to sustain and uphold:
your marriage
your family
your job
that Revival fire 🔥
that child
that testimony
that breakthrough
that success
Etc, against the battles of the enemy.

What made you think you can’t lose it if you don’t work to sustain It?

Listen Bro., it takes as much as what brought a thing to sustain and uphold it. Shun spiritual laziness and unnecessary rest, when you feel everything is now working in your favour. Much more fire, is required to remain in possession of all those. Remember, the devil hates your comfort.

Transit Woman 2020

Drowned in the noise.

undefinedShe just got an apartment; I visited her after few months. She got quite a nice apartment, the space she got on the first floor of a two storey building made more sense. I felt at home, her living room was the block close to a main road around her area. Next morning, she left for work and I was left alone. I had my laptop with me and needed to complete seeing a movie I started before I visited my friend. I tried to understand the movie but the noise from cars, Lorries and other automobiles plying the nearby road was deafening, I closed the windows, yet, I couldn’t still enjoy the movie because the sound was drowned in the noise.

To avoid being bored, I continued seeing the movie even when I couldn’t understand what they were saying; I still had my eyes glued on my laptop screen. Anyone who entered the room would think I enjoyed the movie; noise couldn’t let me.

I sat on the church pew reflecting over that incident, I wondered how much I could have deceived the onlookers to thinking I was glued to God, God’s service and dedicated to God’s call, when in actuality, I was only doing what was best defined as a practical session; no attention, no enthusiasm, just a rotational movement.

Many feel and believe they are seated at the feet of the Master, learning from him, when in real sense, the noise from within and outside them wouldn’t let them hear God’s instruction for a new step, level, mission work, and goal or for self enhancement. Some of us could always be in the church praying or speaking in tongues while at home but, the noise from:
Self interest,
Desire to project self,
Certain relationships,
Both genuine and ostensible praises being lavished on us, etc

Those prevent us from given our complete attention to God’s specific instructions. For every purpose, call, and ministry, God has specific instructions which he desires we pay attention to. What do you think could have happened if Moses didn’t pay rapt attention to GOD’S SPECIFIC INSTRUCTIONS on the mountain?

A noisy life is an empty life! Specific instructions given to such a person could be best likened to the sound of a needle in a noisy room, how would he hear it?

As much as possible, it is paramount, we learn to subdue both internal and external noise especially when we are on a walk with God.

Transit Woman 2020

Fight Belly Fat with Few Item from your Kitchen.

Belly among other things has the chance of opening you up to the risk of:

Cardiovascular disease

Insulin resistance and type 2 diabetes

Colorectal cancer

Sleep apnea

Premature death from any cause

High blood pressure

Certain factors can aid the gain of belly fat, they include :

  • Age
  • Gene
  • Much consumption of alcohol
  • Age
  • Genetics
  • Eating too much

Your weight is largely determined by three main factors:

  • How many calories you consume during the day
  • How many calories you burn off through daily exercise
  • Your age

If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat.

Getting older plays a role too. As you age, you lose muscle — especially if you’re not physically active. Loss of muscle mass decreases how quickly your body uses calories, which can make it more challenging to maintain a healthy weight. According to the 2015-2020 Dietary Guidelines for Americans, men in their 50s need about 200 fewer calories daily than they do in their 30s due to this muscle loss.

Your genes also can contribute to your chances of being overweight or obese, as well as play a role in where you store fat. However, balancing the calories you consume with activity can help prevent weight gain, despite your age and genetics. Drinking excess alcohol can give you a beer belly, but beer alone isn’t to blame. Drinking too much alcohol of any kind can increase belly fat, because alcohol contains calories. If you drink alcohol, do so only in moderation.

To fight belly fat from home, you will need the following :

  • Clove
  • Ginger
  • Lipton tea 1 sachet Method
  • Blend the above mentioned together with pestle and mortar, without d Lipton.
  • Pour in a mug
  • Boil and pour hot boiled water into d mug add your Lipton, and allow to stand for 3mins.
  • Filter out the residue and drink.
  • Drink it in d morning before meal and at night after meal..(twice a day until u see desired changes) don’t expect it to work like magic, excerise patience.
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